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Dr. Mindy Pelz on Instagram: "One of the most important shifts we make in menopause is learning how to metabolically switch so we spend more time in fat-burning. And here’s why I want every woman to understand this… Your postmenopausal brain thrives on ketones. It actually knows what to do with a ketone far better than it knows what to do with glucose. And the ripple effects are incredible: ✨ More mental clarity ✨ More GABA (goodbye irritability) ✨ Stronger mitochondria ✨ Less neuroinflammation
Dr. Mindy Pelz on Instagram: "One of the most important shifts we make in menopause is learning how to metabolically switch so we spend more time in fat-burning. And here’s why I want every woman to understand this… Your postmenopausal brain thrives on ketones. It actually knows what to do with a ketone far better than it knows what to do with glucose. And the ripple effects are incredible: ✨ More mental clarity ✨ More GABA (goodbye irritability) ✨ Stronger mitochondria ✨ Less neuroinflammation
Instagram3 months ago
Follow a keto diet the right way... Want to learn more? Check out my YouTube Channel here 🎥 : https://youtube.com/c/DrMindyPelz Want a customized fasting lifestyle? Get more details here: https://bit.ly/3yamKEH Pre-Order my new 📘: https://fastlikeagirl.com/preorder/ . . . #fastwithme #fastingforwomen #fastingforbeginners #fastingtips #fastingbenefits #fastingforhealing #biohacking #ketones #fastingforhealth #cellularhealth #fastingexpert #drmindypelz | Dr. Mindy Pelz
Follow a keto diet the right way... Want to learn more? Check out my YouTube Channel here 🎥 : https://youtube.com/c/DrMindyPelz Want a customized fasting lifestyle? Get more details here: https://bit.ly/3yamKEH Pre-Order my new 📘: https://fastlikeagirl.com/preorder/ . . . #fastwithme #fastingforwomen #fastingforbeginners #fastingtips #fastingbenefits #fastingforhealing #biohacking #ketones #fastingforhealth #cellularhealth #fastingexpert #drmindypelz | Dr. Mindy Pelz
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This video was recorded live on Thursday January 9th during the Pacific Palisades and LA fires in January 2025. There’s a moment in life when the easy path looks so much more inviting - the road that seems clear, calm, and effortless. But sometimes, it’s that very path that leads us straight into danger. This lesson hit home for me recently during the recent LA fires, when I had to make a life-or-death decision. I was at a stoplight, facing two options: go right, which appeared to be the quicker
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This video was recorded live on Thursday January 9th during the Pacific Palisades and LA fires in January 2025. There’s a moment in life when the easy path looks so much more inviting - the road that seems clear, calm, and effortless. But sometimes, it’s that very path that leads us straight into danger. This lesson hit home for me recently during the recent LA fires, when I had to make a life-or-death decision. I was at a stoplight, facing two options: go right, which appeared to be the quicker
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Dr. Mindy Pelz Fasting
I’m a fasting expert. I give out free advice on a free activity. So, if I’m going to recommend that my Resetter community invests in a box of minerals, you know that I believe that box works. My love for LMNT is rooted in a profound personal experience. My nails and hair improved. My fasts got longer and easier. And the electrolyte mix tastes delicious. It works. | Dr. Mindy Pelz
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I’m a fasting expert. I give out free advice on a free activity. So, if I’m going to recommend that my Resetter community invests in a box of minerals, you know that I believe that box works. My love for LMNT is rooted in a profound personal experience. My nails and hair improved. My fasts got longer and easier. And the electrolyte mix tastes delicious. It works. | Dr. Mindy Pelz
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If you’re worried about losing muscle while fasting, hear me on this: fasting isn’t about deprivation, it’s about strategic nourishment. When you break your fast, really feed yourself. Don’t skimp on protein, minerals, or nutrient-dense foods. This is your body’s time to rebuild, repair, and thrive. Too many women get caught up counting calories or fearing food when the goal is actually to fuel strong, healthy tissue. Fasting is a conversation with your body, not a punishment. Listen to it, love
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If you’re worried about losing muscle while fasting, hear me on this: fasting isn’t about deprivation, it’s about strategic nourishment. When you break your fast, really feed yourself. Don’t skimp on protein, minerals, or nutrient-dense foods. This is your body’s time to rebuild, repair, and thrive. Too many women get caught up counting calories or fearing food when the goal is actually to fuel strong, healthy tissue. Fasting is a conversation with your body, not a punishment. Listen to it, love
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The science around fasting keeps growing. And I am loving it! What has fasting helped you with? comment below ⬇️ . . . . #fastwithme #fastingforwomen #fastingforbeginners #fastingtips #fastingbenefits #fastingforhealing #biohacking #ketones #hormones #fastlikeagirl #fastingforhealth #cellularhealth #fastingexpert #drmindypelz #fasting | Dr. Mindy Pelz
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The science around fasting keeps growing. And I am loving it! What has fasting helped you with? comment below ⬇️ . . . . #fastwithme #fastingforwomen #fastingforbeginners #fastingtips #fastingbenefits #fastingforhealing #biohacking #ketones #hormones #fastlikeagirl #fastingforhealth #cellularhealth #fastingexpert #drmindypelz #fasting | Dr. Mindy Pelz
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