Dumbells sgrugs
0:10
Dumbells sgrugs
18 views1 month ago
YouTubeAllin Fitness Project
Perfect Shrug Form for MASSIVE Traps | 3D Muscle Activation 🧬 #sports #aesthetic
0:25
Perfect Shrug Form for MASSIVE Traps | 3D Muscle Activation 🧬 #sports #aesthetic
616 views2 weeks ago
YouTubeAlpha GYM
How to Do Dumbbell Shrugs for Bigger Traps (Proper Form)
0:18
How to Do Dumbbell Shrugs for Bigger Traps (Proper Form)
76.7K views5 months ago
YouTube1moRep
How To Do Dumbbell Shrugs? #shrugs #gym #workouttips
0:07
How To Do Dumbbell Shrugs? #shrugs #gym #workouttips
8.3K views2 months ago
YouTubenext world fitness
Common Dumbbell Shrug Mistakes You Must Avoid #shorts #fitness #motivation
0:06
Common Dumbbell Shrug Mistakes You Must Avoid #shorts #fitness #motivation
36K views4 weeks ago
YouTubeKC FITNESS
Dumbbell Back Exercise Variations (TRY THESE!)
0:24
Dumbbell Back Exercise Variations (TRY THESE!)
49.1K views1 month ago
YouTubeAndrew Kwong (DeltaBolic)
Stop Doing Dumbbell Shrugs Wrong | Fix Your Form Now 💪 #trapsworkout #shorts
1:33
Stop Doing Dumbbell Shrugs Wrong | Fix Your Form Now 💪 #trapsworkout #shorts
768 views2 months ago
YouTubePowerGenx
0:25
Dumbbell Shrugs for Trap Growth 😤
169 views1 month ago
YouTubeTrain With Cuz
0:07
Unlock HUGE Traps! Barbell & Dumbbell Shrugs Explained!
1 month ago
YouTubeFit Wourld
0:19
🔥 Dumbbell Shrugs for Bigger Traps! 💪 #shorts
1.4K views1 month ago
YouTubeKuya Jhay Vibes
0:15
Dumbbell Shrugs 💪 || Shoulder workout || #gym #workout #youtubeshorts #reels #shorts #trending
208 views1 month ago
YouTubeThe JH09 Boy
0:05
❌ Dumbbell Shrugs Mistake & Correction | Build Bigger Traps Faster 🔥#shorts
25.5K views2 months ago
YouTubeKC FITNESS
0:23
Dumbbell Shoulder Exercise Variations Explained
13.1M viewsNov 29, 2024
TikTokdeltabolic
0:10
Maximize Trap Growth with Dumbbell Shrugs | Exercise Tips
1.9M viewsJan 15, 2024
TikTokdmitrij.fit
0:37
Dumbbell Shrug: Strengthen Your Shoulders at Home
1.4M viewsMay 30, 2025
TikTokjoelsultimategym
0:07
Dumbbell shrugs are an exercise that primarily target the trapezius muscles of the upper back and shoulders. The exercise involves holding a dumbbell in each hand and shrugging the shoulders upwards towards the ears, then lowering them back down to a neutral position. The trapezius muscle is a large, triangular muscle that runs from the base of the skull down to the middle of the back and out to the shoulders. It has three main sections: the upper, middle, and lower trapezius. The upper trapeziu
2.8M viewsApr 8, 2023
TikTokvalon.jon
0:06
🛑 Stop Doing THIS on the Shoulder Press! A common beginner mistake on the dumbbell shoulder press is shrugging your shoulders. It’s a subtle error that often happens when you’re not fully aware of which muscles should be doing the work. When you shrug, your shoulder blades elevate and your traps take over instead of your delts. ✅ To maximize shoulder engagement, keep your shoulders down and stable throughout the movement—think “shoulders away from your ears” as you press. Outfit from @DFYNE . U
1.8M views8 months ago
TikTokdeltabolic
0:35
Seated Dumbbell Shrugs for Stronger Traps
1.1M viewsDec 19, 2024
TikTokdr_jimstoppani
1:24
Maximize Your Trap Growth: How to Correctly Perform Dumbbell Shrugs .................. Are you making this common mistake when training your traps? Make a simple adjustment for maximum growth! Watch and learn as I demonstrate the proper way to do shrugs with dumbbells. ........ #fitness #workout #traps #exercise #strengthtraining #lifting #dumbbells #mistakes #correction #shoulders
1.2M viewsMay 14, 2024
TikTokfitstem
0:07
Exercice shrug trapèzes : pourquoi trop rapide et lourd
64.1K views1 week ago
TikTokgt__coaching
See more
Static thumbnail place holder

Short videos

0:10
Dumbells sgrugs
18 views1 month ago
YouTubeAllin Fitness Project
0:25
Perfect Shrug Form for MASSIVE Traps | 3D Muscle Activation 🧬 #sports #aesthetic
616 views2 weeks ago
YouTubeAlpha GYM
0:18
How to Do Dumbbell Shrugs for Bigger Traps (Proper Form)
76.7K views5 months ago
YouTube1moRep
0:07
How To Do Dumbbell Shrugs? #shrugs #gym #workouttips
8.3K views2 months ago
YouTubenext world fitness
0:23
Dumbbell Shoulder Exercise Variations Explained
13.1M viewsNov 29, 2024
TikTokdeltabolic
0:06
Common Dumbbell Shrug Mistakes You Must Avoid #shorts #fitness #motivation
36K views4 weeks ago
YouTubeKC FITNESS
0:24
Dumbbell Back Exercise Variations (TRY THESE!)
49.1K views1 month ago
YouTubeAndrew Kwong (DeltaBolic)
1:33
Stop Doing Dumbbell Shrugs Wrong | Fix Your Form Now 💪 #trapsworkout #shorts
768 views2 months ago
YouTubePowerGenx
0:25
Dumbbell Shrugs for Trap Growth 😤
169 views1 month ago
YouTubeTrain With Cuz
0:07
Unlock HUGE Traps! Barbell & Dumbbell Shrugs Explained!
1 month ago
YouTubeFit Wourld
0:19
🔥 Dumbbell Shrugs for Bigger Traps! 💪 #shorts
1.4K views1 month ago
YouTubeKuya Jhay Vibes
0:15
Dumbbell Shrugs 💪 || Shoulder workout || #gym #workout #youtubeshorts #reels #shorts
208 views1 month ago
YouTubeThe JH09 Boy
0:05
❌ Dumbbell Shrugs Mistake & Correction | Build Bigger Traps Faster 🔥#shorts
25.5K views2 months ago
YouTubeKC FITNESS
0:10
Maximize Trap Growth with Dumbbell Shrugs | Exercise Tips
1.9M viewsJan 15, 2024
TikTokdmitrij.fit
0:37
Dumbbell Shrug: Strengthen Your Shoulders at Home
1.4M viewsMay 30, 2025
TikTokjoelsultimategym
0:07
Dumbbell shrugs are an exercise that primarily target the trapezius muscles of the
2.8M viewsApr 8, 2023
TikTokvalon.jon
0:06
🛑 Stop Doing THIS on the Shoulder Press! A common beginner mistake on the
1.8M views8 months ago
TikTokdeltabolic
0:35
Seated Dumbbell Shrugs for Stronger Traps
1.1M viewsDec 19, 2024
TikTokdr_jimstoppani
1:24
Maximize Your Trap Growth: How to Correctly Perform Dumbbell Shrugs ..................
1.2M viewsMay 14, 2024
TikTokfitstem
0:07
Exercice shrug trapèzes : pourquoi trop rapide et lourd
64.1K views1 week ago
TikTokgt__coaching
Static thumbnail place holder