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0:06
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gymfts
9 Beginner Chest & Arm Dumbbell Exercises | Gym Motivation
Boost your chest and arm muscles with these 9 effective dumbbell exercises for beginners. Perfect for gym motivation! 𝑮𝒚𝒎.𝑭𝒊𝒕𝒏𝒆𝒔𝒔(@gymfts). ELLE VOULAIT - RnBoi. 💯💪If you’re a beginner, these nine exercises are enough #fitness #chest #muscles #dumbbells #gymmotivation
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If your BICEPS need a challenge…try this out 💪🏼🔥👀 all of these moves and circuit came straight from inside my dumbbell only weekly workout plan! Ready to get started?! I just released a BRAND NEW WEEK OF WORKOUTS! All you need is a few pairs of dumbbells and a small space 💯 #armworkout #biceps #workoutmotivation #homeworkout #athomeworkout
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Woman’s At Home Dumbbell Workout Plan 10k steps a day Cardio: 30 minutes a day (Incline treadmill 30 minutes) 3 Full Body Workouts A Week 3 sets of 10-12 Goblet Squats 3 sets of 10-12 Dumbbell Glute Bridges 3 sets of 10-12 Pushups Or Modified Pushups 3 sets of 10-12 Dumbbell Rows 3 sets of 10-12 Dumbbell Shoulder Presses If you would like a custom workout plan, meal plan and help staying consistent then comment “COACH” below.
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