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YouTubeEndoscopy School
This six ESD circuit training will challenge your endurance level, Keep a stopwatch with you and challenge yourself for 3 set 10 reps each under 5 minutes, no need for weight you can use bands too. 1. hands over head walking lunge 2. Straight arms plank ( lift each hand up) 3. Hands overhead jump squats 4. Dumbbells back row to deadlift 5.rope slams ( 30 sec ) 6. Abs roller. Save it and do it at least once a week #personaltrainer #ESD #circuttrainning #consistency #discipline
0:52
This six ESD circuit training will challenge your endurance level, Keep a stopwatch with you and challenge yourself for 3 set 10 reps each under 5 minutes, no need for weight you can use bands too. 1. hands over head walking lunge 2. Straight arms plank ( lift each hand up) 3. Hands overhead jump squats 4. Dumbbells back row to deadlift 5.rope slams ( 30 sec ) 6. Abs roller. Save it and do it at least once a week #personaltrainer #ESD #circuttrainning #consistency #discipline
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Small group training is the best of both worlds for ESD trainees.
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