4.3K views · 1.2K reactions | High hamstring pain needs glute strengthening and eccentric hamstring loading. Here’s 3 exercises for eccentric hamstring strength ✅ Follow @dr.lisa.dpt for more running tips | Dr Lisa DPT | Facebook
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FacebookDr Lisa DPT
4.3K views · 1.2K reactions | High hamstring pain needs glute strengthening and eccentric hamstring loading. Here’s 3 exercises for eccentric hamstring strength ✅ Follow
Dr Lisa DPT. . High hamstring pain needs glute strengthening and eccentric hamstring loading. Here’s 3 exercises for eccentric hamstring strength Follow @dr.lisa.dpt for more running tips
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Nordic Curls (Nordic Hamstring Curls) Key Benefits 1. Serious hamstring injury prevention Nordic curls are one of the most well-researched exercises for reducing hamstring strains, especially in running and field sports. They improve the hamstring’s ability to absorb high forces at long muscle lengths (where strains usually occur). 2. Improved sprinting & athletic performance Strong eccentrics = better control of knee extension during sprinting. This helps with top-end speed, acceleration mechan
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