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YouTubeLiz Earle Wellbeing
Breakfast egg muffins #healthyfood #protein
Egg muffins are a brilliant on-the-go breakfast when you want something savoury and easy that you can prep ahead of time 🙌 Makes 30: • 7 eggs • 1 cup of chickpea flour • 1/4 cup milk • Handul of parsley • Handful of chives • Handful of cheese of choice (we opted for Gruyere), grated • Handful of mushrooms • Salt and pepper ...
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Alyssa Coady on Instagram: "High protein egg muffins These egg muffins are perfect for meal prep. They’re so easy to make and they’re a healthy grab and go snack (or breakfast) 6 large eggs 6 tablespoons cottage cheese Ham, shredded Spring onion, chopped Spinach, chopped Sundried tomatoes, chopped Shredded cheese 1. Preheat oven to 180 degrees celsius 2. Crack an egg into each muffin cup 3. Add 1 tablespoon cottage cheese into each muffin cup. Whisk with a fork until combined 4. Top with ham, sp
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