Exercise is one of the most effective ways to improve insulin sensitivity. 🏋️ Strength training builds muscle to help your body use glucose better. 🚶 Daily movement (even walking) keeps blood sugar stable. 💪 HIIT workouts improve insulin sensitivity long-term. Start where you are — your body will thank you. 💬 Want a plan that combines nutrition movement for hormone balance? Book your free discovery call via the link in bio! #insulinandexercise #movementmedicine #strengthforwomen #balancedhor
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A single exercise bout can increase insulin sensitivity for up to 72 hours (PMID: PMID: 28879026) If you want to improve your insulin sensitivity MOVE YOUR BODY. Pretty much any type of movement can help, but higher intensity exercise, exercise done for a longer duration, and doing a combination of aerobic and resistance exercise are most effective (PMID: 28879026)� The higher intensity the exercise, the more muscle fibers are recruited and the more glucose is used as a source of energy for the
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The Real Benefits of Exercise #lairribeiro Bibliographical References: Hawley JA, Lessard SJ. Exercise improves insulin sensitivity. J Appl Physiol. 2008. Colberg SR, et al. Exercise prevents and treats type 2 diabetes. Diabetes Care. 2010. | Dr Lair Ribeiro
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