Spondylolisthesis: The Safest Way to Start Strengthening
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YouTubeAllison Rush
Spondylolisthesis: The Safest Way to Start Strengthening
With spondylolisthesis, the vertebra slips forward — not backward like a bulging disc. That’s why I have you lie on your back with blocks set up like this. From here, we start building gentle, safe strength to support the spine and reduce pain. #spondylolisthesis #spondylosis ©Allison Rush Biomechanics & Yoga 2025 Free Content & Healing ...
825 views3 weeks ago
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