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19 Foods That Cause Bloating And Gut Discomfort

19 Foods That Cause Bloating And Gut Discomfort

Feeling bloated all the time? Here’s why and what to do about it! Reasons for bloating: 1. Overeating – Eating too much can overwhelm your stomach. 2. Gas formation – Foods like beans, onions, and dairy can lead to gas build-up. 3. Constipation – Slow digestion can cause your stomach to feel heavy and bloated. 4. Swallowing air – Eating too quickly or drinking through straws can cause excess air intake. 5. Food intolerances – Intolerances to things like lactose or gluten can lead to bloating. So

Feeling bloated all the time? Here’s why and what to do about it! Reas…

1.1K views5 months ago

FacebookNutshell

Never ever being bloated & having a flat stomach at all times is definitely an unrealistic goal. It’s normal for the food & drink you enjoy to go somewhere & to cause a little bit of gas to accumulate while it’s being broken down & digested! In saying that, if your bloating is bothering you & is painful, ongoing or causing other symptoms then please know that seeking help is really important 💛Lily is our gut health Kween & helping her clients manage their bloating & bowels is her fave pass time

Never ever being bloated & having a flat stomach at all times is definite…

210 views3 months ago

FacebookClean Kweens

Bloated Stomach Remedies: 7 Ways to Alleviate Digestive Discomfort And Promote Healthier Gut

Bloated Stomach Remedies: 7 Ways to Alleviate Digestive Discomfort …

The 5 causes of your bloated stomach - and how to ease it

The 5 causes of your bloated stomach - and how to ease it

Stomach bloating: Dr. Oz advises on how to 'beat the bloat'

Stomach bloating: Dr. Oz advises on how to 'beat the bloat'

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Feeling Bloated? Try These Healthy Foods

Feeling Bloated? Try These Healthy Foods

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Feeling Bloated? Try These Healthy Foods

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