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Here are seven core exercises to turn your flab abs into FAB ABS!! 1. Crunch with a Leg and Arm Extension (20 reps) 2. Rope Climbers (8 reps) 3. Bike Maneuver (20 reps) 4. Side Plank with Hip Lift (10 reps right side/10 reps left side) 5. Step Out and In Planks (8 reps right leg steps out first/8 reps left leg steps out first) 6. Deadbug (12 alternating reps) 7. Banana Hold (4 reps) Do each exercise for the listed number of reps for starters. Once you get good at it, rest one full minute and rep
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🔥 Say Goodbye to Flab, Hello to Abs! 🔥 With the FitCoach app, you'll target and tone your core muscles, shedding unwanted flab and revealing a stronger, more defined abdominal region. It's time to ditch the flab and embrace a confident, sculpted physique. Get started on your journey from flab to abs and unleash the power of a strong, chiseled core - https://bit.ly/451KM2l You've got this! 💪 #fitcoachapp #fitness #health #selfcare #motivation #workoutroutine #healthylifestyle #fitnessmotivatio
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