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ACL surgery day 11 - flexion 📈💪 Progressing flexion daily as my knee allows. Swelling and discomfort dictate this. Currently sitting around 100° of flexion. No aggressive movements, keeping it relatively gentle just pushing to a point that the knee feels happy with. It’s important to remember that you can chase flexion all day, but if there’s lots of swelling, your knee will be fighting you every step of the way. So what now? Get the swelling down, sounds simple but reducing swelling means les
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ACL surgery day 11 - flexion 📈💪 Progressing flexion daily as my knee allows. Swelling and discomfort dictate this. Currently sitting around 100° of flexion. No aggressive movements, keeping it relatively gentle just pushing to a point that the knee feels happy with. It’s important to remember that you can chase flexion all day, but if there’s lots of swelling, your knee will be fighting you every step of the way. So what now? Get the swelling down, sounds simple but reducing swelling means les
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Dejarte la salud en el suelo no es entrenar. 🚫 Si te duelen los hombros, las muñecas o la espalda al hacer flexiones, estás cometiendo uno de estos errores. Guarda este video para corregirlos en tu próximo entrenamiento #workouttips #shoulderpain #entretenimientoencasa #flexionesdepecho #entrenaconmigo
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