Shoulder Flexion ROM with Stick | Perform Physio + Pilates
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YouTubePerform Physio Pilates
Shoulder Flexion ROM with Stick | Perform Physio + Pilates
Shoulder flexion with a stick improves shoulder range of motion into forward elevation. Demonstrated by Amy at Perform Physio + Pilates. Great for post-surgical shoulder rehabilitation, frozen shoulder, and anyone with stiffness reaching overhead. How to do it: 1. Stand tall holding a stick horizontally in front of you with both hands. 2. Keep ...
225 views1 month ago
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