Your Hip Flexors Might Need Strength, Not Stretching!
0:29
YouTubeDoctor Brent Bedford
Your Hip Flexors Might Need Strength, Not Stretching!
Are your hip flexors always feeling tight? The problem may not be a lack of flexibility; it may be a lack of strength and control. In this video, Dr. Brent Bedford demonstrates the Hip Flexor March, an exercise designed to improve hip flexor strength, core stability, and movement control. By combining resisted hip flexion with proper core ...
176K views1 month ago
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⚠️ Educational demonstration only — not an actual surgery, no real patient involved. This is a model used to illustrate hand anatomy for clinicians and patients alike. Ever wonder why your finger “catches” or locks when you bend it? 🖐️ This is trigger finger — caused by the flexor tendon catching on a tight band of tissue called the A1 pulley. The surgical fix is simple: release that pulley (not the tendon!) to restore smooth gliding motion. Education matters — know your anatomy! 💪 #HandTherap
0:11
⚠️ Educational demonstration only — not an actual surgery, no real patient involved. This is a model used to illustrate hand anatomy for clinicians and patients alike. Ever wonder why your finger “catches” or locks when you bend it? 🖐️ This is trigger finger — caused by the flexor tendon catching on a tight band of tissue called the A1 pulley. The surgical fix is simple: release that pulley (not the tendon!) to restore smooth gliding motion. Education matters — know your anatomy! 💪 #HandTherap
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1.4M views1 month ago
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