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YouTubeCanditoTrainingHQ
How To Front Squat With Proper Form
NOTE - I've received questions regarding if the butt wink is acceptable. The answer is it depends. Here, I am showing a true ATG full squat, in which case some butt wink is bound to occur, and in my opinion is not an issue for experienced lifters with adept mechanics. https://www.youtube.com/watch?v=b1f6mk1aVuA. However, it MUST be controlled ...
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