Extreme Backbend 😳 2 Min Contortion Training
1:54
YouTubeMeGym
Extreme Backbend 😳 2 Min Contortion Training
Circus Contortion Training – 2 Minute Flexibility Routine for Extreme Backbend designed to improve flexibility, increase back mobility, and help you achieve deeper backbends using effective stretching, yoga, gymnastics, and contortion techniques. This circus contortion training routine focuses on spine flexibility, shoulder opening, and hip ...
1.3K views4 weeks ago
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Flexibility Coach | Contortion | Yoga on Instagram: "About Backbends 🐍 These cobra drills are how I prepare my body for extreme backbending and contortion work. Advanced shapes don’t come from simply stretching more ☝🏼 they come from control, strength, and knowing exactly where your limits are that day. 👉🏼 Some days certain shapes work. Other days it’s a disaster 😅 Welcome to the non-linear side of flexibility and contortion training. We achieve a linear practice after doing the same move o
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