Grab some friends and finish the week off strong with this workout. Post your times below 👇🏻 For Time: 50 sandbag walking lunges (total) 40 sandbag shoulder-to-shoulders 30 ruck Russian twists (2 count) 20 ruck push-ups 800m ruck sandbag shuffle (back-rack sandbag) 20 ruck push-ups 30 ruck Russian twists (2 count) 40 sandbag shoulder-to-shoulders 50 sandbag walking lunges (total) Weights: Sandbag — 40/60 lbs Ruck — 20/30 lbs #GORUCK #training | GORUCK