GERD-friendly bowl recipe for easy digestion!
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YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
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This is what reflux-friendly actually looks like. Not plain chicken and rice. Not fear-based restriction. But strategic ingredient choices that support your esophageal barrier and digestion. Here’s why this bowl works: • Spaghetti squash is naturally lower in fermentable carbohydrates than traditional pasta, which can reduce post-meal ...
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