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The more you diet, the FATTER you get.⁠ 🤪⁠⁠ ⁠⁠ When you diet, you lose some muscle. This is normal. ⁠⁠ ⁠⁠ Gaining the weight back is the real problem.⁠⁠ ⁠⁠ Because you gain FAT not muscle.⁠⁠ ⁠⁠ Muscle burns more calories at rest than fat.⁠⁠ ⁠⁠ So when you diet and gain weight over and over again you get...⁠⁠ ⁠⁠ ➕Slower metabolism from the decrease in muscle mass⁠⁠ ➕Worst body composition ⁠⁠ ➕Lower energy ⁠⁠ ➕Hungrier from metabolic hormones like leptin that increase from weight loss⁠⁠ ⁠⁠ Consid
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Shop Get Fatter for You

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