Breaking down a SLICK granby roll from this weekends UFC’s bantamweight title fight - Petr Yan hitting a clean reversal on Merab Dvalishvili. In this reel, I’m walking through the basic foundations of the Granby roll so you can start repping it safely and smoothly. Perfect for rehearsals, drilling, and building real grappling awareness. Let’s get rolling. 🤼‍♂️🔄 #wrestlejudojitsu | jflojudo
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Breaking down a SLICK granby roll from this weekends UFC’s bantam…
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How to Granby Roll: 1. Shoulder to Mat 2. Chin and Knees to Chest 3. Roll Across Shoulders 4. Use Leg Momentum to Return to Knees Facing Opposite Direction 📲 0402 243 442 💻 garagejiujitsu.com.au 📍 Unit 2/6 Bellambi Lane | Garage Jiu Jitsu Wollongong
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