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Not getting 25g of fiber a day? That’s why fat loss feels like a fight. Fiber keeps you fuller for longer, stabilises blood sugar, lowers insulin, and feeds the gut bacteria that support your metabolism. Skip it and you’re working twice as hard for half the result. Here are 5 high-fiber foods to start adding in 👇 🟢 Frozen peas, a handful = ~8g fiber for only ~130 cals. Into soups, bowls, or straight on your plate. 🥑 half an Avocado = ~7g fiber. With eggs on toast or thrown into a salad. 🌱 2
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After thousands of colonics, I can tell you the same thing happens almost every time… First time clients spend more time worrying about the tube beforehand 😂 when it’s actually super quick and pain free! It’s quick, gentle and far less dramatic than the scenario people have built up in their heads. In fact, one of my favourite things to hear is: “I was so nervous for nothing” or “oh… was that it?!” 😂 If the tube is the thing stopping you booking, consider this your sign 🙃 Book in for your fir
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Most of that waste builds up from slow digestion, low-fiber diets, dehydration and stress. When the colon is congested, it can affect bloating, energy levels, skin health and overall wellbeing. A gentle colon hydrotherapy session helps your system reset and function better. Book your cleanse with us today and feel the difference. #linkinbio 📞: 0763 517 985 / 256 757 754 470 #ColonHydrotherapy #detoxification #guthealing #coloncleanse
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