Free Gut Guide: Comment GUT1The HOMA-IR index is a commonly used tool for assessing insulin resistance. It is calculated based on fasting glucose and insulin levels.⁣⁣⁣⁣HOMA-IR result interpretation: • Below 2.0: Normal insulin sensitivity.⁣⁣ • 2.0–2.5: Possible insulin resistance; lifestyle modifications recommended.⁣⁣ • Above 2.5: Significant insulin resistance; medical consultation advised.⁣⁣⁣⁣HOMA-IR values above 2.5 indicate the presence of insulin resistance and require further diagnostics
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Most people check fasting sugar but forget this one simple test that can actually predict insulin resistance 👇 The HOMA-IR test needs just two values: ✨ Fasting Glucose ✨ Fasting Insulin ➡️ Plug them into any HOMA-IR calculator (you’ll find several online). • Below 1.5 = great insulin sensitivity • 1.5–2.5 = early signs of insulin resistance • Above 2.5 = your body is struggling to manage insulin Physical red flags you shouldn’t ignore: 🍫 Constant sugar cravings 😴 Post-meal fatigue or brain f
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