9.8K views · 1K reactions | Mudra to control Anger HAKINI MUDRA | Akshar Yoga | Facebook
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एक शक्तिशाली मुद्रा जो आपके जीवन को परिवर्तित कर सकती है । हाकिनी मुद्रा ( Hakini Mudra ) यह मुद्रा शरीर के सभी तत्वों को पूरी तरह शांत कर देगी ।। इसके अभ्यास से आप अपने स्वास्थ को अच्छा कर सकते हैं ।। मुद्रा to Heal Stress,Depression, Anxiety and many other LIFE STYLE DISORDER #stress #yoga #health #pranayam #weightloss #mudra | Akshar Yoga
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FacebookAkshar Yoga
Hakini Mudra is a hand gesture or seal commonly used in yoga and meditation practices. In Sanskrit, "hakini" means "power" or "dominance." Hakini Mudra is believed to activate and balance the brain's hemispheres, enhance concentration, and improve mental clarity. To perform Hakini Mudra: 1. Sit comfortably in a meditation posture, such as cross-legged on the floor or in a chair with your spine erect. 2. Relax your body and take a few deep breaths to center yourself. 3. Bring your hands up in fro
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Hakini mudra is used to enhance concentration, in addition to stimulating the third-eye (ajna) chakra, otherwise known as the seat of intuition and instinct. Goddess Hakini personifies the energy of the third-eye chakra, and represents imagination, clairvoyance, intuition and inner knowing. #mudrafordisease #yogmudra #hakinimudra #therapy #dhyana #mritunjaayogastudio #madhumishra | Mritunnjaya Yoga Studio
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