Yes, most gyms these days have plenty of specialized machines, from high-tech biceps curls to new-age leg presses and chest flies. But before you jump into any of that, says @schwarzenegger , you should learn the basics. To Arnold, it’s still fundamental moves like rows, deadlifts, and clean and presses that layer muscle onto your body. Only after you own those should you start integrating machines. He breaks down that training philosophy and much more from @ebenezersamuel23 and @dr.patdavidson

Meet us at the GWM booth at CES 2026. See you there to experience our high-tech innovations. Stay connected: 👉 Follow GWM for updates 💬 Which model are you most excited to see — V8 Engine GWM TANK 500 Hi4-T, WEY 07, WEY G9, or SOUO S2000CL? Let us know below! GWM at CES 2026: West Hall 4541, LVCC | Jan 6-9 (PST) #GWM #GoWithMore #GWMatCES2026 #GoWithMoreLife #CES2026 #CESSecretReveal | Great Wall Motor