4.1K views · 113 reactions | KB Hollow Floor Press w/ Flutter Kicks . . Build upper body and core strength with this floor press variation Make sure to Press with control, keep your lower back pinned to floor and upper back off the floor. Do 3-4 sets of 10-15 or 45-60 second intervals . . thefunctionalmethod.com | Jtm_fit | Facebook
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11 reactions | The hollow floor press improves core strength and stability, enhances upper body strength, and reduces shoulder joint stress compared to a standard bench press. #beastcamptraining #nobitchfibers #texas #lawenforcementtraining #kettlebellworkouts | Beast Camp Training | Facebook
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