If I woke up insulin resistant tomorrow, here are the 5 things I’d do to reverse it. 🩸👇 1️⃣ Track fasting blood sugar daily That’s the only number I’d focus on. If it trends down over weeks → I’m doing things right. If it trends up → something needs to change. 2️⃣ I would NOT cut carbs Cutting carbs can lower blood sugar artificially, but it doesn’t fix insulin resistance. Instead, I’d focus on whole, fiber-rich carbohydrates that actually improve insulin sensitivity. 3️⃣ I’d cut back on satur
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If I woke up insulin resistant tomorrow, here are the 5 things I’…
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FacebookType 2 Diabetes Revolution
Is Insulin Resistance the Same as Diabetes?
Is Insulin Resistance the Same as Diabetes?
3 months ago
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Yes, you can reverse insulin resistance—the root cause of blood sugar problems. The key? Restoring insulin sensitivity so your cells start responding to insulin again and letting glucose in, where it belongs. In prediabetes and type 2 diabetes, your cells become resistant to insulin’s signals, leaving sugar stuck in your bloodstream. But here’s the truth: carbs aren’t the enemy—insulin resistance is. It’s caused by tiny fat droplets inside your cells, blocking insulin from doing its job. The fix
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What Causes Insulin Resistance? Is Fat the Cause of Type 2 Diabetes? - Center for Nutrition Studies
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