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How to build forearms that look built (SIZE + GRIP)
Four of the best forearm exercises for size and grip strength: • Reverse EZ-Bar Curl — 3×8–12 • Seated Wrist Curl — 3×12–15 • Reverse Wrist Curl — 3×12–15 • Farmer’s Carry — 3×30–45 seconds Use controlled repetitions, log your working weights, and progress your performance over time. Save the workout. Track it in ...
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