📐 Q Angle Explained | How to Measure Patellar Alignment & Knee Biomechanics #sportsmedicine #ATC
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This is a game changer, and it's so simple to do. It does require consistency, but because it's so gentle, I know you can do it. Your knees will become more stable, your legs will feel lighter, and you'll feel more ready to take on the day on your feet. Like I mentioned, do each move for 30 to 60 seconds, but most importantly, do what you can. If you'd like to practice gentle consistency with me, download the Justin Agustin Fitness app on your phone or TV. See you there! #circulation #homeworkou
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Ever wondered how doctors drain fluid from a swollen knee? 🦵💉 It’s called knee aspiration—a quick procedure to relieve pain & check for infections! 👨‍⚕️✨ #MedicalProcedure #KneeAspiration #DoctorTok #Healthcare #MedicalEducation #PainRelief #NurseLife #orthopedics
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ATG Mobility Routine Steps 1-3 My Knee Ability Zero program has helped thousands to less knee pain and more knee ABILITY, but we have full programs and we address mobility from more aspects than just knee over toes. I hope this helps! To train with me from anywhere, check out the link in my bio. To purchase our American-made equipment: atgequipment.com And to check out our zero-drop, foot-shaped sneaker: uncivilizedsneaker.com
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