How to Do Squats: Foot Placement Explained
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TikTokkjetilkrogstad
How to Do Squats: Foot Placement Explained
Learn the correct foot placement for squats to improve your form and workout. Save this tip! Kjetil Krogstad(@kjetilkrogstad). Whenever, Wherever - Shakira. This works whenever and wherever. #shakira #wheneverwhereever #squat #workouttips
8.5M views3 months ago
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New vid live. Feels so incredibly good to finally do these again 😛 Cues that keep my joints aligned and minimize painful shear forces at the knee: Slight internal rotation of femur/ leg (you should feel a slight squeeze of the anterior glute medius) Sink into your hips through your heels Evenly push through feet/heels Flex adductors lightly Also sinking into your heels and allowing your hips to flex deeply prevents putting too much pressure on the front of your knees, I notice pain w that when
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Short videos

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How to Do Squats: Foot Placement Explained
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