4.2K views · 98 reactions | Happy Tutorial Tuesday! This is a fun wedgie variation, give it a shot! | Cirqulator | Facebook
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4K views · 292 reactions | 3 ways to give yourself a shoulder massage ‍♀️ 1. Use 2 fingers and press and hold on any tight spots 2. Squeeze your muscle from front to back (you can apply oil first if you prefer) 3. Use the side of the hand in a ‘hacking’ motion along the shoulder Use whenever you need to ease tension and tightness | The Face Yoga Expert | Facebook
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4K views · 292 reactions | 3 ways to give yourself a shoulder massage …
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Wrapped up my shoulder workout! 🔥 Here's a tip: when pulling down, keep your elbows out wide and avoid squeezing your shoulder blades together. This helps target the rear deltoids and use them to pull the weight down. #jeremybuendia #shoulderworkout #fitnessguide | Jeremy Buendia
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