Ways to Avoid Needing Insulin
1:56
Ways to Avoid Needing Insulin
Dec 24, 2019
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80 views2 months ago
YouTubeCarmen Mair
3 simple ways to keep insulin low (and improve insulin resistance): ⏳ Extend your overnight fast 🍽️ Stop constant snacking 🥗 Fiber first before carbs Want a daily structure to apply this easily? Comment “INSULIN” 👇#insulinresistance #blodsugarcontrol #fatlossjourney #metabolichealth #healthtok
1:16
3 simple ways to keep insulin low (and improve insulin resistance): ⏳ Extend your overnight fast 🍽️ Stop constant snacking 🥗 Fiber first before carbs Want a daily structure to apply this easily? Comment “INSULIN” 👇#insulinresistance #blodsugarcontrol #fatlossjourney #metabolichealth #healthtok
2 views2 months ago
TikTokmarcela.macias54
Here’s where to start: 1. Time Based Eating Stop grazing. Eat within a set window (like 12–8 PM) and avoid snacking. When insulin stays lower for longer periods, your body can reset and heal. 2. Prioritize Fiber & Whole Foods Vegetables, beans, lentils, chia seeds, and whole foods help stabilize blood sugar and reduce insulin spikes. 3. Build Muscle & Move Daily Strength training and simple walks (especially after meals) dramatically improve insulin sensitivity. 4. Lower Refined Carbs Reduce sug
1:11
Here’s where to start: 1. Time Based Eating Stop grazing. Eat within a set window (like 12–8 PM) and avoid snacking. When insulin stays lower for longer periods, your body can reset and heal. 2. Prioritize Fiber & Whole Foods Vegetables, beans, lentils, chia seeds, and whole foods help stabilize blood sugar and reduce insulin spikes. 3. Build Muscle & Move Daily Strength training and simple walks (especially after meals) dramatically improve insulin sensitivity. 4. Lower Refined Carbs Reduce sug
453 views2 months ago
TikTokmarcela.macias54
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