If you want to grow, EAT! During the rebound phase, insulin sensitivity is at an all-time high and your muscles are primed to refill glycogen—so don’t fear carbs. Pair a solid carb intake with plenty of protein to fuel training and support muscle protein synthesis. Just make sure to keep the diet very clean during the rebound phase and you can rest assured you would barely gain any body fat. This is for educational purposes ONLY! | Anabolic Bodybuilding