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Many people with interstitial cystitis/bladder pain syndrome (IC/BPS) have been told to follow the "IC diet." While this can be helpful for some, it doesn't benefit everyone with the condition and may pose risks. Learn more from Registered Dietitian, Callie Krajcir, in her presentation, "Finding Your Food Freedom: Nutrition and Nervous System Support for IC." Go to ichelp.org and click on "News and Communications" to purchase the recordings of the ICA's IC Connection conference and learn more! |
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Summer’s in full swing—beat the heat and treat your bladder right with these 4 refreshing fruits: • Blueberries: low-acid, antioxidant powerhouses • Watermelon: hydrating relief in every bite • Cantaloupe: gentle on your bladder, big on flavor • Peeled Peaches: all sweetness, no skin-related irritation Tap Save for your next grocery run, and read the full guide for more summer-friendly produce → https://www.icnetwork.org/summertime-fresh-fruit-worth-trying/ #ICDiet #BladderFriendly #SummerFruit
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