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Shane Green on Instagram: "The Iron Sheiks Club Swinging 💪 Club swinging is one of the oldest exercise traditions in the world. Used for over 1000 years by both Persian Warriors swinging meels and Indian Wrestlers swinging Jori to build strong healthy shoulders for anything that is thrown at them. Other than being one of the greatest heels in the WWE, The Iron Sheik was an excellent club swinger. His use of the persian meels was many peoples first exposure to club swinging in the west. Weighing
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