⚫️🔴🟡🟢⚫️ITAL STEW RECIPE👇This Ital stew is packed with rich flavors from coconut milk, fresh herbs, and natural seasonings. ■■■■Ingredients •1 cup pumpkin (cubed) •1 cup sweet potato (cubed) •1 cup Irish potato (cubed) •1 cup carrots (sliced) •1 cup okra (sliced) •1 cup chocho (chayote) (cubed) •1 cup yellow yam (cubed) •1½ cups cooked red kidney beans (with liquid) •1 cup coconut milk •½ cup callaloo or spinach (optional) •1 small onion (chopped) •3 cloves garlic (crushed) •2 stalks escallio
1:02
⚫️🔴🟡🟢⚫️ITAL STEW RECIPE👇This Ital stew is packed with rich flavors from coconut milk, fresh herbs, and natural seasonings. ■■■■Ingredients •1 cup pumpkin (cubed) •1 cup sweet potato (cubed) •1 cup Irish potato (cubed) •1 cup carrots (sliced) •1 cup okra (sliced) •1 cup chocho (chayote) (cubed) •1 cup yellow yam (cubed) •1½ cups cooked red kidney beans (with liquid) •1 cup coconut milk •½ cup callaloo or spinach (optional) •1 small onion (chopped) •3 cloves garlic (crushed) •2 stalks escallio
778 viewsFeb 8, 2025
FacebookJamaica Live -Travel & Lifestyle
Maya Feller's Rastafarian ital stew
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This Ital Stew Peas is all about rich, wholesome flavor, no meat needed! Made with red peas, coconut milk, and fresh herbs, it’s a nourishing Jamaican classic that’s perfect for any day of the week. Whether you’re Rasta or just love a good meat-free meal, this one will have you scraping the pot! 🇯🇲 Would you try this dish? Hashtags: #ItalStewPeas #MeatFreeJamaican #ItalIsVital #VeganJamaicanFood #PlantBasedYardStyle #NoMeatNoProblem #JamaicanCooking #CoconutMilkGoodness #RootsAndCulture #Whole
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This Ital Stew Peas is all about rich, wholesome flavor, no meat needed! Made with red peas, coconut milk, and fresh herbs, it’s a nourishing Jamaican classic that’s perfect for any day of the week. Whether you’re Rasta or just love a good meat-free meal, this one will have you scraping the pot! 🇯🇲 Would you try this dish? Hashtags: #ItalStewPeas #MeatFreeJamaican #ItalIsVital #VeganJamaicanFood #PlantBasedYardStyle #NoMeatNoProblem #JamaicanCooking #CoconutMilkGoodness #RootsAndCulture #Whole
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FacebookMagicfingermeals
Ital Stew is a Jamaican dish from the Rastafarian movement, traditionally. this stew doesn't contain meat or processed foods. | Spice Jamaica
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Ital Stew is a Jamaican dish from the Rastafarian movement, traditionally. this stew doesn't contain meat or processed foods. | Spice Jamaica
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FacebookSpice Jamaica
Bob Marley’s Favorite Food REVEALED | How to Make Ital Stew – Authentic Jamaican Recipe
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Chef’s Pick: Ital Stew — the perfect dish. No meat, just pure, healthy veggies and dumplings. A perfect balance in every bite. #JamaicanFood #ItalStew #PlantBasedJamaica #CaribbeanCuisine #FoodieLife #EatGoodLiveGood #IslandFlavors #JamaicaEats #RealJamaicanFood | Chef Dean Hot5.99
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Chef’s Pick: Ital Stew — the perfect dish. No meat, just pure, healthy veggies and dumplings. A perfect balance in every bite. #JamaicanFood #ItalStew #PlantBasedJamaica #CaribbeanCuisine #FoodieLife #EatGoodLiveGood #IslandFlavors #JamaicaEats #RealJamaicanFood | Chef Dean Hot5.99
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General Food Supermarket Liguanea on Instagram: "Recipe Friday is back again, and it is a true Jamaican classic — Ital Stew 🌱 ㅤ Straight from Rasta culture, Ital is all about natural, plant-based goodness with no additives. ㅤ This hearty soup is packed with ground provisions, coconut milk, pumpkin, and herbs that come together in a rich, nourishing pot. 🍠🥥🥬 ㅤ Perfect for strengthening the body, warming the spirit, and feeding the soul. Give this recipe by @spicejamaica a try dis Saturday and
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