I've posted about this machine before. The Pendulum Squat out at Rileys is the only one of its kind that I've personally come across. It smashes the quads like nothing else and I find the arc of movement is very accommodating on the lower back. Great for people like me that have some lower back issues. Haven't used this machine for a while. I know I'll be feeling it over the next couple of days in the quads! | Justin Wessels
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I've posted about this machine before. The Pendulum Squat out a…
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A closer look at the controversial incident that led to Wessels’ suspension and why the citing officer stepped in when the on-field officials didn’t. Was it a missed call or a matter of interpretation? - Global Sports News 𝗝𝗮𝗻-𝗛𝗲𝗻𝗱𝗿𝗶𝗸 𝗪𝗲𝘀𝘀𝗲𝗹𝘀 𝗕𝗮𝗻: 𝗪𝗵𝗮𝘁 𝗧𝗵𝗲 𝗖𝗶𝘁𝗶𝗻𝗴 𝗢𝗳𝗳𝗶𝗰𝗲𝗿 𝗦𝗮𝘄 𝗧𝗵𝗮𝘁 𝗥𝗲𝗳𝗲𝗿𝗲𝗲 𝗗𝗶𝗱 𝗡𝗼𝘁 🏉👀 The Bulls are still waiting for confirmation of the date for the appeal against a shocking nine-week ban of Springbok utility forward Jan-
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A different variation to overhead rope tricep extensions that I did in my arm workout at MyGym Fitness recently. I started doing these many years ago - A great little finisher to hit you nice and deep in the belly of the tricep up near the shoulder. The addition of the bench, keeps the elbows in place, removes momentum, and in my opinion isolates the tricep better and allows a greater muscular contraction. With the addition of a spotter and some forced reps – great pump! Give it a try at the end
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Fri, 7/28: Circleville, OH, don't miss Justin Wells w/ Jeff Shepherd and Kashena Sampson at Tootle's! | Justin Wells
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