Who has tried my brand NEW HIIT Cardio & Abs program?! 🀩 I've created these workouts so that they are quick, efficient, and fast paced, to help you get the maximum amount out of your workout time! Getting a good workout in doesn't mean that you have to spend hours in the gym, and I know for a lot of people that isn't a realistic approach. This program blends together a fast High Intensity Interval Training format, with a strong focus on your core and abs! πŸ’― The workouts are short enough to fit
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Who has tried my brand NEW HIIT Cardio & Abs program?! 🀩 I've creat…
88K viewsAug 29, 2021
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High intensity workout with NO equipment!! If you don’t feel like you could do this back to back, try adding some of these exercises into your next workout!! Have an amazing day ladies!! Don’t forget to get your @sweat sweat on!! www.kaylaitsines.com/app | Kayla Itsines
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High intensity workout with NO equipment!! If you don’t feel like y…
2.8M viewsMay 3, 2018
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TWO LAP WORKOUT? Sounds easy right??... WRONG 😝 If you're looking for a quick but INTENSE work out, here you go 🀣 Save this workout for when you need an express training session, and you absolutely want to get your Sweat on!! This workout combines all of my favourite things: HIIT, cardio and of course, abs!! You'll need a skipping rope and dumbbells to complete this workout 😊 CIRCUIT πŸ’§ Goblet Squat πŸ’§ Skipping πŸ’§ Bent Leg Jackknife πŸ’§ Ab Bikes πŸ’§ Push Up & Row πŸ’§ Skipping πŸ’§ Plank πŸ’§ X Mount
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TWO LAP WORKOUT? Sounds easy right??... WRONG 😝 If you're lookin…
83.6K viewsNov 15, 2021
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Level Up Your Workout With Kayla Itsines's 500-Rep Challenge
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Level Up Your Workout With Kayla Itsines's 500-Rep Challenge
May 26, 2020
PopsugarGenevieve Farrell
LOW-IMPACT CARDIO! 🀫 #BBGmums, I know so many of you are short on time and find it hard to squeeze in your workouts. I have created a quiet, low-impact cardio workout that is PERFECT for you to do while your babies are napping. I recommend this workout for beginners or women post-pregnancy who have had clearance from their healthcare professional (remember, it's essential you have this clearance before attempting any kind of exercise after pregnancy). β €β €β €β €β €β € You don’t need any equipment for thi
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LOW-IMPACT CARDIO! 🀫 #BBGmums, I know so many of yo…
231.8K viewsSep 9, 2020
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ALL my workouts are on SALE! ⚑️ 25% off annual plans! ⚑️ You'll love: πŸ’§ 28-minute workouts πŸ’§ Step-by-step instructions πŸ’§ Weights, hydration & step tracking πŸ’§ Motivational tools to support you working out regularly πŸ’§ Building strength, cardio fitness and muscle definition πŸ’§ Workouts that get harder AS you get stronger πŸ₯— 300 healthy, fast & easy recipes Join the Sweat app today and smash your fitness goals! | Kayla Itsines
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ALL my workouts are on SALE! ⚑️ 25% off annual plans! ⚑️ You'll lo…
20.4K views11 months ago
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TOTAL CORE WORKOUT πŸ”₯ No equipment and can be done anywhere! The burn is REAL... I designed this workout to target your ENTIRE core!! Upper abs, lower abs and obliques. πŸ”₯ Crunches, 12 reps πŸ”₯ V-Ups, 12 reps πŸ”₯ Plank, 60 sec πŸ”₯ X Plank, 60 sec πŸ”₯ Toe Touches (feet elevated), 12 reps (upper section) πŸ”₯ Leg Raises, 12 reps πŸ”₯ Reverse Crunch, 12 reps πŸ”₯ Flutter Kicks, 30 sec (lower section) πŸ”₯ Side Plank, 60 sec each side πŸ”₯ Side Plank Dips, 12 reps each side πŸ”₯ Russian Twists, 12 reps per side πŸ”₯
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TOTAL CORE WORKOUT πŸ”₯ No equipment and can be done anyw…
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There is no better time to start than TODAY πŸ‘Š My workout programs ar…
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My workouts are high intensity, full of variety and FREE for 7 days! πŸ‘Š W…
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SO if you haven't heard already, I just launched my new HIIT Cardio …
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#BODYWEIGHT #WORKOUT ⁣ ⁣ This is what I'm talking about whe…
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30 minute workouts a day …for 30 days ? Easyyyyy let’s do it !!! Dub…
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Looking for a great workout that has NO JUMPING? πŸ™…β€β™€οΈ Then try my N…
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I'm giving away 2 months access to the ENTIRE Sweat app to everyon…
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No Gym? No Problem! πŸ™Œ My High Intensity workouts are only 28 min…
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Get 7 days of FREE workouts πŸ‘ŠMy 28-Minute workouts are short, effecti…
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There is no better time to start than TODAY πŸ‘Š My workout programs ar…
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ADVANCED CARDIO WORKOUT! πŸ’ͺ⁣ This workout is for the ladies who …
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With my workout programs, it's like I'm right there with you! 😊 In each w…
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πŸ’ͺSave this video right now and try this EPIC leg workout next time yo…
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Bit of ARMS ABS and CARDIO!! For my full 28 minute workouts, visit …
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"Let's play a game".... they said πŸ™„ I had to pick a random phone to ch…
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Stelle mir keine Herausforderung, denn ich werde sie JEDES Mal an…
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My NEW 6-week HIIT Cardio & Abs program is HERE!!! πŸŽ‰πŸŽ‰πŸŽ‰ πŸ™Œ 30 minute wo…
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Want to be the fittest, strongest AND most confident version of yourself…
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28-minute workouts that get harder as you get stronger! ⏱πŸ’ͺ βœ… Home o…
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