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Top 5 Shaolin Kung Fu Exercises for Strength and Power
Join Shi Heng Ru 释恒如, 35th-generation Shaolin disciple, as she guides you through 12 rounds of traditional Shaolin Kung Fu strength and power training. From Zhàn Zhuāng (站桩) standing meditation, Hùn Yuán Zhuāng (浑圆桩) internal power work to dynamic Mǎ Bù (马步), Gōng Bù (弓步), and Pū Bù (仆步) stance training ...
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