Lat Pulldown Variations Explained (Know the Differences)
0:21
YouTubeIzzy Fitness
Lat Pulldown Variations Explained (Know the Differences)
Lat Pulldown Variations with a Straight Bar 💪 In this short video, I demonstrate 3 key lat pulldown grip variations using a straight bar: • Neutral grip (targets upper back) • Underhand grip (hits lower lats + biceps) • Wide grip (focuses on outer lats) Switching your grip can completely change which part of your back you’re training ...
1.3K views5 months ago
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