13K views · 713 reactions | These lateral hops over a band look like a treat-worthy trick I might teach Lily. My reward is boosted muscle strength and agility. How many hop jumps over a band could you do in 10 seconds? #WorkoutWednesday | Dr Laura | Facebook
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13K views · 713 reactions | These lateral hops over a band look like …
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Lateral Leap and Hop - Muscle & Fitness
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