LET'S GO AGAIN!!!! Sneak peak of next week's video... Love Bullet for My Valentine... what's your favorite workout tune? http://www.biolayne.com | Layne Norton
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LET'S GO AGAIN!!!! Sneak peak of next week's video... Love Bullet fo…
7.3K viewsOct 29, 2017
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First day AMRAPing (capped) for this training block on deadlifts. Complete resets each rep to hopefully improve my skill and reduce injury risk. And before anyone says anything done complete resets are WAY harder. Try it if you don't believe me. Hit 520 for 10 as Ben instructed me not to exceed that number. Felt like I had at least 5 RIR. Happy with this | Layne Norton
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First day AMRAPing (capped) for this training block on deadlifts. Co…
19.8K viewsJan 16, 2016
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It's now Holly's second week of dieting for contest prep and in this video, we discuss: 1. Her progress 2. How the menstrual cycle affects body weight 3. Hormones - i.e. testosterone levels and how this affects progress during a calorie deficit. Next week we will talk about hormones ghrelin and leptin 4. What the science says about resistance training for women when on their period 5. The effects of dietary fiber, food volumes, and body weight | Layne Norton
13:55
It's now Holly's second week of dieting for contest prep and in thi…
3.1K viewsJul 25, 2018
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PRs keep coming this training block 😊. 3 sets of 3 reps with a 3 count pause at mid shin deadlifts. Worked up to a top set of 520 (25 lbs more than last week). Supposed to be an RPE 8.5 but honestly felt like a 7.5. This training block has me feeling good and making great progress! A long way to go but I’m starting to see it 😈 If you’d like to train like me and get access to the same programming templates that I use click the link below. Tons of customizable templates to help you gain muscle a
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PRs keep coming this training block 😊. 3 sets of 3 reps with a 3 count pau…
5.4K viewsMay 12, 2019
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Starting to feel a bit overreached as we get into this training block. Weights are moving pretty slow but still hit 611lbs/277.5kg for a single at RPE 9 and a very slow single at 665lbs/302kg deadlift. It was also a bit challenging because all the bars were Olympic lifting bars with a lot of whip which I'm not used to and are difficult to stabilize but felt I did a good job of bracing well and finishing the lift. www.biolayne.com | Layne Norton
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Starting to feel a bit overreached as we get into this training block. Wei…
9.3K viewsAug 1, 2017
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How much training volume should I do and how do I measure it? Tracking training volume can be expressed as reps x sets x weight. For example, 135 for 10 sets of 10 is 13,500 lbs of volume. But 5 sets of 5 with 500 lbs is only 12,500. So which one is a more effective growth stimulus? Obviously the latter. But it was less volume? So how do we account for this? It may be more useful to think of volume as the number of hard sets. What qualifies as a ‘hard set?’ Probably any set that takes you within
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There is such a thing as ‘whole body vibration training’ This ain’t it bruh 🤣 Also the research shows that actual whole body vibration training can increase muscle mass, strength, and bone density… BUT NOT MORE THAN REGULAR RESISTANCE TRAINING This is just another example of people trying to reinvent the wheel so they can look like they have some magical secret that gullible people will spend money on to feel special Just do the f***ing work and stop looking for hacks The magic you are looking
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