10 Leg Extension Alternatives & Substitutes: How To Train Quads Without Machines (At Home Options)
16:15
YouTubeCitizen Athletics
10 Leg Extension Alternatives & Substitutes: How To Train Quads Without Machines (At Home Options)
Looking to isolate your quads without the leg extension machine? No worries, we got you covered! In our second installment in the Macgyver Monday Series, we are bringing you hacks to help you hit the quads! These 10 options will get you developing your quads and making solid progress! Looking for a training program that is effective ...
528.9K viewsNov 30, 2020
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❌ Stop Making These Leg Curl Mistakes! 1️⃣ Feet Too Far Apart Keep your feet hip-width apart to maximize leverage and hamstring activation. 2️⃣ Pad Set Too High If the pad’s on your lower calves, it’s too high. Adjust it so it sits just above your heel bone (Achilles area) for proper force transfer. 3️⃣ Hands on Your Lap Don’t rest your hands — grab the handles to stay locked in and maintain control. 4️⃣ Torso Leaning Back A reclined torso puts your hamstrings in a shortened position, which isn’
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