58 going on 30? It’s not magic, it’s methodology. I’m not chasing youth, I’m building health. Here are the 10 things that rebuilt me from the inside out: 1. NMN & Resveratrol: Boosting NAD levels for cellular repair and energy. 2. Collagen Peptides & Hyaluronic Acid: Daily gut-to-skin support. 3. Infrared Sauna: Deep detoxification and heat shock proteins for cellular cleanup. 4. AIP Diet: I cut inflammatory foods to heal my gut and calm systemic inflammation. 5. High-Intensity Interval Training

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How many times have you said no this month? No to the family trip because you're not sure you can handle it. No to getting down on the floor with your grandkids. No to plans with your spouse because the pain is too unpredictable. You're not saying no because you don't want to be there. You're saying no because your back won't let you show up the way you want to. And every time you say no, a little piece of you disappears. You're starting to feel like a burden. Like you're becoming the person who