The Art and Science of Longevity: A Free Guide to Aging with Strength BY DR PETTER ATTIA
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The Art and Science of Longevity: A Free Guide to Aging with Strength BY DR PETTER ATTIA
Welcome to “The Art and Science of Longevity: A Free Guide to Aging with Strength.” In this video, we dive into the evidence-based principles behind aging well, optimizing healthspan, and building resilience as you grow older. Whether you’re new to longevity science or looking for practical strategies to slow aging, this guide gives you a ...
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“It’s unmistakable what happens at the age of 75,” says Dr. Peter Attia, an innovator in longevity medicine. His goal: make people’s final years of life as enjoyable and physically active as possible. Sunday on 60 Minutes. | 60 Minutes
“It’s unmistakable what happens at the age of 75,” says Dr. Peter Attia, an innovator in longevity medicine. His goal: make people’s final years of life as enjoyable and physically active as possible. Sunday on 60 Minutes. | 60 Minutes
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58 going on 30? It’s not magic, it’s methodology. I’m not chasing youth, I’m building health. Here are the 10 things that rebuilt me from the inside out: 1. NMN & Resveratrol: Boosting NAD levels for cellular repair and energy. 2. Collagen Peptides & Hyaluronic Acid: Daily gut-to-skin support. 3. Infrared Sauna: Deep detoxification and heat shock proteins for cellular cleanup. 4. AIP Diet: I cut inflammatory foods to heal my gut and calm systemic inflammation. 5. High-Intensity Interval Training
58 going on 30? It’s not magic, it’s methodology. I’m not chasing youth, I’m building health. Here are the 10 things that rebuilt me from the inside out: 1. NMN & Resveratrol: Boosting NAD levels for cellular repair and energy. 2. Collagen Peptides & Hyaluronic Acid: Daily gut-to-skin support. 3. Infrared Sauna: Deep detoxification and heat shock proteins for cellular cleanup. 4. AIP Diet: I cut inflammatory foods to heal my gut and calm systemic inflammation. 5. High-Intensity Interval Training
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