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8 Evidence-Based Ways to Lower Blood Sugar Fast — Without Cutting Carbs 👇 You don’t need to fear fruit or give up rice to get your blood sugar down. Here’s how to lower it naturally — by fixing insulin resistance, not just the symptoms. 1️⃣ Move before meals. Even 5 minutes of walking or light exercise tells your liver to stop releasing sugar into the blood. 2️⃣ Eat greens with every meal. Leafy greens slow sugar absorption and stabilize your glucose. 3️⃣ Go low-fat, not low-carb. The fat trapp
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