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YouTubePhysioMSK – Expert Musculoskeletal Advice
3/3 Self-Help Treatments for Lumbar Spinal Stenosis
🚶 Self-help for lumbar spinal stenosis The good news is that many people can improve their symptoms with simple self-management strategies. Helpful approaches include: • Posture awareness – many people feel better slightly leaning forwards rather than standing fully upright • Weight loss (if appropriate) – reducing body weight can ...
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