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7:28
YouTube
Rehab Science
MCL Tear - 4 Exercises to Rehab Your Knee
Today's video covers rehab exercises for a sprain or tear of the MCL (medial collateral ligament), which is located on the inside of the knee and connects the thigh bone (femur) to one of the bones of the lower leg (tibia). This ligament can be stretched and/or torn when the knee undergoes stress that pushes the knee inward (valgus stress ...
361.4K views
Jun 21, 2022
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