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Not sure how to get started with tracking your macros?⁠ ⁠ I'd go with Cronometer. ⁠ ⁠ It's the GOAT 🐐⁠ ⁠ MFP and Macrofactor are other popular ones, but my favorite is for sure Cronometer.
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Everything you need to know about protein for muscle growth 💪🏼🧠 “How much protein should I eat?” is one of the most common questions I get, so hopefully this clears up the confusion. If you’re trying to get on track with your protein and diet, I strongly recommend trying my nutrition app MacroFactor. You can download a free 2-week trial at the link in my bio. As a part owner of the app I may be biased, but I truly believe it is the best nutrition app on the market. Unlike any other app on the
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