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A good back massage does more for your body than most people realize 🩺 Manual pressure applied to soft tissue increases local blood circulation, reduces cortisol levels, activates the parasympathetic nervous system, and triggers the release of serotonin and dopamine. Studies show regular massage therapy reduces chronic lower back pain as effectively as some medications — without the side effects. Start with gentle circular motions to warm the tissue, gradually increase pressure along the parasp
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Many medications are meant to be used long term , often for chronic conditions such as diabetes , high blood pressure , obesity , and weight loss , etc but even those medications at times need to be adjusted based off of weight loss , renal function , goals of care , etc. it's always important to know your medication list and review it with your doctor and make sure that everything you're taking is still in fact needed, sometimes less is more 😉 Just remember, though, any changes to medications
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