57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is your metabolic currency now. The more muscle you preserve, the better your body burns energy especially during menopause. This was a gamechanger for me! 2️⃣ Protein becomes essential Most women over 50 eat far too little protein.Protein helps prese
0:09
TikToksue.giers
57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science
Sue Giers(@sue.giers). оригинальный звук - 🦄𝕜𝟙𝕨𝕨𝕨𝟙. 57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is ...
3.4M views1 month ago
Shorts
Menopause - what you should track?
2:15
48.5K views
Menopause - what you should track?
Rujutadiwekarofficial
Fat loss and weight loss in menopause without a GLP1 is possible but it is NOT just one thing, it’s all the things. And I thought I WAS doing all the things but until I got in a moderate deficit and stayed there nothing worked. It has been a 3 year non linear journey. I am not anti-GLP1’s. I think for many it may be the answer. I just want women to know 2 things: 1. it is in fact possible 2. Rapid weight loss always comes with a downside. Slow and steady regardless of what route you take. #weigh
3:39
1.8K views
Fat loss and weight loss in menopause without a GLP1 is possible but it is NOT just
chalenejohnson
Menopause Symptoms
Menopause Symptoms Explained | Hot Flashes, Mood Swings & Treatment Options
1:18
Menopause Symptoms Explained | Hot Flashes, Mood Swings & Treatment Options
YouTubeApollo Women's Hospitals
27.7K views3 months ago
Early Signs of Menopause
1:02
Early Signs of Menopause
YouTubeCARE Hospitals
2.8K views4 months ago
How to Manage Menopause Symptoms Naturally (Without HRT)
26:35
How to Manage Menopause Symptoms Naturally (Without HRT)
YouTubePurely Ayurveda
8.3K views3 weeks ago
Top videos
El climaterio es toda la etapa de transición hormonal antes, durante y después de la menopausia. La menopausia es un momento específico: cuando cumples 12 meses consecutivos sin menstruación 💜 #adrianamontmenopausia #menopausia #perimenopausia #mujeres #salud
1:05
El climaterio es toda la etapa de transición hormonal antes, durante y después de la menopausia. La menopausia es un momento específico: cuando cumples 12 meses consecutivos sin menstruación 💜 #adrianamontmenopausia #menopausia #perimenopausia #mujeres #salud
TikTokadrianamontmenopausia
13.9K views5 days ago
#menopause#hotflashes#perimenopause #menopausefunny | perimenopause tok
0:08
#menopause#hotflashes#perimenopause #menopausefunny | perimenopause tok
TikTokteacherbujeebee
976.8K views3 weeks ago
We Do Not Care: Share Your Thoughts on Menopause
1:54
We Do Not Care: Share Your Thoughts on Menopause
TikTokjustbeingmelani
2.1M viewsJun 29, 2025
Menopause Treatment
Menopause Masterclass: My Menopause Toolkit – HRT and more
1:10:08
Menopause Masterclass: My Menopause Toolkit – HRT and more
YouTubeDr. Mary Claire Haver, MD
18.6K views1 month ago
How to Treat New and Unexpected Symptoms of Menopause
4:03
How to Treat New and Unexpected Symptoms of Menopause
YouTubeTODAY
56.2K views5 months ago
#117 Menopause and chronic pain. Hormone replacement therapy, supplements and exercises.
5:42
#117 Menopause and chronic pain. Hormone replacement therapy, supplements and exercises.
YouTubeDr. Andrea Furlan
31.1K viewsOct 16, 2022
El climaterio es toda la etapa de transición hormonal antes, durante y después de la menopausia. La menopausia es un momento específico: cuando cumples 12 meses consecutivos sin menstruación 💜 #adrianamontmenopausia #menopausia #perimenopausia #mujeres #salud
1:05
El climaterio es toda la etapa de transición hormonal antes, durante y después de la menopausia. La menopausia es un momento específico: cuando cumples 12 meses consecutivos sin menstruación 💜 #adrianamontmenopausia #menopausia #perimenopausia #mujeres #salud
TikTokadrianamontmenopausia13.9K views5 days ago
#menopause#hotflashes#perimenopause #menopausefunny | perimenopause tok
0:08
#menopause#hotflashes#perimenopause #menopausefunny | perimenopause tok
TikTokteacherbujeebee976.8K views3 weeks ago
We Do Not Care: Share Your Thoughts on Menopause
1:54
We Do Not Care: Share Your Thoughts on Menopause
TikTokjustbeingmelani2.1M viewsJun 29, 2025
Fat loss and weight loss in menopause without a GLP1 is possible but it is NOT just one thing, it’s all the things. And I thought I WAS doing all the things but until I got in a moderate deficit and stayed there nothing worked. It has been a 3 year non linear journey. I am not anti-GLP1’s. I think for many it may be the answer. I just want women to know 2 things: 1. it is in fact possible 2. Rapid weight loss always comes with a downside. Slow and steady regardless of what route you take. #weigh
3:39
Fat loss and weight loss in menopause without a GLP1 is possible but it is NOT just one thing, it’s all the things. And I thought I WAS doing all the things but until I got in a moderate deficit and stayed there nothing worked. It has been a 3 year non linear journey. I am not anti-GLP1’s. I think for many it may be the answer. I just want women to know 2 things: 1. it is in fact possible 2. Rapid weight loss always comes with a downside. Slow and steady regardless of what route you take. #weigh
TikTokchalenejohnson1.8K views1 week ago
Melani Sanders: You Are Not Alone — Message for Women
0:15
Melani Sanders: You Are Not Alone — Message for Women
TikTokthedrewbarrymoreshow168.3K views2 months ago
Why don’t women get the care they deserve during menopause? According to Melinda French Gates, even medical providers don’t receive the training they need — at the expense of women’s health and well-being. | 📷 @melindafrenchgates and @stephanieshen18 ##nytopinion
1:36
Why don’t women get the care they deserve during menopause? According to Melinda French Gates, even medical providers don’t receive the training they need — at the expense of women’s health and well-being. | 📷 @melindafrenchgates and @stephanieshen18 ##nytopinion
TikToknytopinion30.5K views1 month ago
Menopause Essentials: What You Need to Know Now
9:00
Menopause Essentials: What You Need to Know Now
TikTokyeboahagyekum25196.1K views1 month ago
3:38
When Aging Speeds Up: Two Critical Windows Women Must Know
TikTokmelrobbins147.3K views2 months ago
2:15
Menopause - what you should track?
YouTubeRujutadiwekarofficial48.5K views1 week ago
2:52
Pellets y menopausia: mitos, riesgos y verdades
TikTokmarthadebayle144.8K views2 months ago
0:25
My Hormone Therapy Routine for Menopause: What I Take, When & Why
YouTubeDr. Mary Claire Haver, MD1.1K views6 days ago
0:36
The Science-Backed Way To Get Rid Of Body Odor In Menopause
YouTubeTamsen Fadal69.7K views3 weeks ago
1:00
Menopause Symptoms and Hormone Therapy
YouTubeMax Healthcare98.8K views1 month ago
8:38
Menopause Challenges: What to Expect
TikTokthegoodmidwife90.9K views2 months ago
2:47
Women are being sold a lie about menopause and this is causing disease and disorder later down the line. If you nees HRT then you also need to fix your metabolism. For more information go to the link in my bio!
TikTokthe_menopause_revival8.6K views1 month ago
4:47
Effective Menopause Workout Plan for Women
TikTokmelrobbins62.7K views6 months ago
0:54
Period Pain and Heavy Bleeding Aren't Normal
TikTokdrmaryclaire22.4K views1 week ago
0:26
Get my Free Menopause Weight Lose guide to discover how 7,000 women age 40-65 lost 15-30lbs in less than 12 weeks naturally & sustainably (link in profile) 📘📲 #menopause #perimenopause #weightloss #nutrition
TikToktrinitytransformation3.7K views4 weeks ago
0:57
Ever wondered why a 60-year-old man and a 60-year-old woman can age so differently? Men produce sperm throughout their lives, and testosterone declines gradually. Women, on the other hand, go through major hormonal transitions from puberty to pregnancy to menopause with oestrogen dropping much more rapidly later in life. Understanding these changes isn't about fear. It's about understanding your body. 🎙️ Full conversation with Dr. Brigid Monda now streaming. #hormonalchanges #womenshealth #meno
TikTokbethatwomanpodcast59.1K views1 month ago
See more
Static thumbnail place holder

Short videos

0:09
57 and staying slim in menopause is no longer about eating less. It’s about
3.4M views1 month ago
TikToksue.giers
1:05
El climaterio es toda la etapa de transición hormonal antes, durante y después de la
13.9K views5 days ago
TikTokadrianamontmenopausia
0:08
#menopause#hotflashes#perimenopause #menopausefunny | perimenopause tok
976.8K views3 weeks ago
TikTokteacherbujeebee
1:54
We Do Not Care: Share Your Thoughts on Menopause
2.1M viewsJun 29, 2025
TikTokjustbeingmelani
2:15
Menopause - what you should track?
48.5K views1 week ago
YouTubeRujutadiwekarofficial
3:39
Fat loss and weight loss in menopause without a GLP1 is possible but it is NOT just one
1.8K views1 week ago
TikTokchalenejohnson
0:15
Melani Sanders: You Are Not Alone — Message for Women
168.3K views2 months ago
TikTokthedrewbarrymoreshow
1:36
Why don’t women get the care they deserve during menopause? According to
30.5K views1 month ago
TikToknytopinion
9:00
Menopause Essentials: What You Need to Know Now
196.1K views1 month ago
TikTokyeboahagyekum25
3:38
When Aging Speeds Up: Two Critical Windows Women Must Know
147.3K views2 months ago
TikTokmelrobbins
2:52
Pellets y menopausia: mitos, riesgos y verdades
144.8K views2 months ago
TikTokmarthadebayle
0:25
My Hormone Therapy Routine for Menopause: What I Take, When & Why
1.1K views6 days ago
YouTubeDr. Mary Claire Haver, MD
0:36
The Science-Backed Way To Get Rid Of Body Odor In Menopause
69.7K views3 weeks ago
YouTubeTamsen Fadal
1:00
Menopause Symptoms and Hormone Therapy
98.8K views1 month ago
YouTubeMax Healthcare
8:38
Menopause Challenges: What to Expect
90.9K views2 months ago
TikTokthegoodmidwife
2:47
Women are being sold a lie about menopause and this is causing disease and disorder
8.6K views1 month ago
TikTokthe_menopause_revival
4:47
Effective Menopause Workout Plan for Women
62.7K views6 months ago
TikTokmelrobbins
0:54
Period Pain and Heavy Bleeding Aren't Normal
22.4K views1 week ago
TikTokdrmaryclaire
0:26
Get my Free Menopause Weight Lose guide to discover how 7,000 women age 40-65
3.7K views4 weeks ago
TikToktrinitytransformation
0:57
Ever wondered why a 60-year-old man and a 60-year-old woman can age so differently?
59.1K views1 month ago
TikTokbethatwomanpodcast
Static thumbnail place holder