Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated posi
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🚀 Once your scapula starts working — everything changes. 👇 DM “PAIN” for our FREE Big 5 Training Guide to help fix your shoulder pain! Shoulder feels stronger. Pain fades. Overhead movements feel smooth again. Because when the scap moves right, the shoulder thrives. 🔥 Why It Matters: 🏗️ A Stable Base = Power and protection 💪 Scap Rotation = Effortless overhead motion ⚡ Neuromuscular Control = Long-term joint health 🛠️ Build Real Scapular Strength: 💥 Quad Kneel Scap Depression – Set scapul
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